ñam! Sobre lo que comemos

This album offers useful and engaging facts about the importance of food, to help young readers, and families, become aware of what we eat so that they can make informed choices.

In recent years, society has become aware of the importance of food as a key factor in enjoying good health and avoiding diseases. Every day we are more interested in knowing what we eat, where it comes from, how it has been prepared, what elements it contains and how it will affect our body. We want to eat healthy.
But what is healthy eating? Today it's hard to tell. Advertising has made a big mess of us, and sometimes we don't even know what we're eating. Healthy food is getting all the nutrients we need from the necessary amount of healthy food. And cook or prepare them with great care and love. Eating healthy is also avoiding the consumption of foods that are unhealthy or reducing them as much as possible. Easy? I'm sure there are many things in which we can improve our diet. But we need information.

According to the latest report by the European Heart Network, the leading cause of death in Europe is cardiovascular disease, and the main cause of these diseases is modifiable dietary factors.
We must keep in mind that our children will live less than us because of the current epidemic of childhood obesity that is sweeping the planet. We must inform them about what they eat and thus give them the possibility to have a better and happier life.

That's why it's important to read and share all the information that Ñam, a book about what we eat, offers us.